Many men in the modern world suffer from weak power and seek means that could solve their problem.For example, we all know that there is a small tablet that can excite the genitals in a state of combat, but acts only temporarily and has some side effects.It is not suitable for long -term perspective and maintaining complete health, so it is time to know the vitamins for men to improve power.
First of all, it is worth it clearly aware that the problems with power can start in men for various reasons.Sometimes psychological factors influence the erectile function, including all types of stress, experiences, toxic relationships with a partner and so on.
In addition, the power is weakening with age, due to an improper lifestyle, lack of healthy physical effort, abuse of harmful foods and many other factors.
Below we will give the best vitamins for the power of men who have helped for a long time before the invention of miraculous tablets.
Disclaimer: This material is exclusively introductory in nature and is not a recommendation to start drinking some vitamins.Any vitamins should be taken only on the recommendation of a doctor based on test results, otherwise it can damage health.
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L-carnitine
L-carnitine is an amino acid contained in red meat, poultry, fish and dairy products.It helps to expand blood vessels and, in general, to improve blood flow.
"The body uses this floor an essential amino acid as a basic block for nitrogen oxide", - explained the doctoral of medical sciences Harry Fish on the men's Journal.
It is worth noting that nitrogen oxide is one of the main elements responsible for the erection.In addition, it helps in the prevention of cardiovascular diseases, relaxing the walls of the arteries, expanding the vases and improving blood flow.Therefore, its deficiency in the body naturally leads to male problems.
Of course, L-carnitine can be found not only in products, but also in the form of biologically active additives.However, before buying some dietary supplements, you need to consult a doctor and find out if they will damage you in the admission process.
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Vitamin D.
Not long ago, a group of scientists from the University of John Hopkins conducted a study during which he saw 3400 healthy men and the quantity of vitamin D in their body.It was discovered that those who had a vitamin deficiency were 32% more than power problems.
The fact is that vitamin D, aka vitamin of sunlight, is crucial to maintaining endothelial cells, which remain in a healthy state of our blood vessels.Without a sufficient amount of this vitamin, the blood flow worsens and immediately affects all the organs of a man - from his heart to penis.
As you know, vitamin D is actively produced when we are in the sun and fresh air.However, it is also contained in foods such as sour cream, liver, butter, fish and eggs.
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Yohimbin
Yochimbin is an alkaloid, derived from the evergreen tree of West Africa in Yohimbe.It increases sexual activity, blocking some neurotransmitters in the brain and increases the release of nitrogen oxide in the cavernous nerves of the penis.
The 2010 study on the scientific publication Iranian Journal of Psychiatry has shown that Yochimbin's combination with L-carnitine affects very positively for male power.
However, it is worth knowing that Yochimbin has several side effects, including an increase in blood pressure and anxiety.Therefore, before running to look for added additives, be sure to consult a specialist.
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Vitamin B3 (niacin)
The daily dose of Niacin helps to improve the erectile function, especially in men with a high level of cholesterol.This vitamin not only helps to increase blood flow, but is also used to produce sex hormones and other important chemical signal molecules.
It is also known that niacin, like many other vitamins on our list, is particularly effective when interacting with other elements.
Therefore, a study conducted by scientists from the Roman University of La Sapienz showed that a cocktail of L-carnitine and L-Arginine, which the volunteers took for three months, has improved their erectile function by 40%.
Remember that the group B vitamins are found in seafood, fish, red meat, eggs and green vegetables.
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Zinc
Another most important element to maintain male health is zinc.Numerous medical studies indicate that its deficiency in the male body is very often accompanied by power problems.After all, as you know, zinc summarizes testosterone and participates in the maturation of the spermatozoa.
Like all other vitamins on our list, zinc can be obtained in the form of biologically active additives and drugs, as well as when using certain products.For example, liver, cedar walnuts, red meat, peanuts, beans, buckwheat, oatmeal and other cereals.
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Vitamin C.
Vitamin C is also very indispensable in the male body.Everyone knows that ascorbic acid helps with colds and its deficiency leads to a weakened immunity.However, not everyone guesses that the absence of a sufficient amount of vitamin C in the body can cause the accumulation of stress hormone - cortisol and reduce a certain number of male hormones.
In addition, vitamin C actively stimulates the production of testosterone and improves the elasticity of the walls of the blood vessels.
Products with the highest content of vitamin C (yes, contrary to the myths are not at all oranges and lemons): broccoli, brussels and cauliflower, ordinary cabbage, Sauerkraut, green and red chilli pepper, exchanged red.
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Omega fatty acids
Speaking of male health, do not forget the use of non-saturated fatty acids of omega-3 and omega-6, which have a powerful preventive effect on the cardiovascular system.
More precisely, they help you get rid of excess cholesterol, improve blood flow and also stabilize blood pressure.In addition to all this, fatty acids stimulate testosterone production, which is very important for male power.As you know, the high content of Omega is found in flax seeds, chia seeds, fish (mainly mackerel and trout), oats and other products.
People often lack this element of trace, which often do not know, experimenting with a slight malaise and fatigue.Therefore, many daily take biologically active additives with unsaturated fatty acids to feel good.
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Folic acid
Speaking of vitamins to increase power in men, it is worth remembering folic acid, which is a synthetic version of the soluble vitamin folato in water, which belongs to group B.
The intake of folic acid helps to prevent cardiovascular diseases, as well as combat depressive conditions and increases the number of sperm.
The vitamin folato itself is contained in products such as asparagus, egg yolk, oranges, lentils, mushrooms, macaron with a hard wrap varieties, tomato juice and pumpkin seeds.
In which form it is best to use vitamins - in natural or synthetic
As you have already noticed, in this material, speaking of each of the vitamins, we mentioned two of its sources: products (natural) and biologically active (synthetic) additives.
In this regard, the question immediately arises: in what form is it best to use?
First of all, biologically active additives and other vitamin complexes are quite convenient to use: you ate a capsule and not think about where to buy a mature orange, wash it, clean it and eat it.In addition, it is very easy to calculate the daily rule of one or other component for your body - this is another simplification.
However, it is worth noting that all these capsules can be slightly more difficult and worsened by the body than natural products.It is from here that nutritionists and doctors have doubts about their effectiveness.
Therefore, the specialists in this area are divided into two groups - those who believe that it is better to obtain vitamins in a natural way - from products and those who recommend biologically active additives to their patients.
However, to decide where to obtain all the substances necessary to improve the erectile function for you.However, remember that if you have found a miraculous drug that will save you from all problems, make sure to consult your doctor before its use.